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TABEL Alimente - proteine, lipide, glucide si Colesterol

Alimentatie nutritie

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Alimentul

proteine



lipide

glucide

Cal/100g

Na mg

K mg

Ca mg

Ac. Uric mg

Colesterol mg

Lapte de vaca integral

3.5

3.5

4.5

65

50

160

125

-

14

Lapte de vaca normalizat

3.5

1.8

4.9

50

50

160

125

-

Lapte batut de vaca

3.2

2.9

5.5

63

50

160

125

-

Iaurt

3.2

2.6

4

54

50

160

125

-

10

Brinza grasa de vaca

13

9

4.5

155

30

120

164

-

15

Brinza dietetica de vaca

18

-

4

90

50

120

164

-

8

Brinza burduf

27.4

27.4

0.5

369

1400

180

922

-

81

Telemea de oaie

18.9

24

1

305

2000

150

388

-

Telemea de vaca

19.4

20.4

1

273

2000

150

-

-

Cascaval

28.6

32.4

1

423

1300

220

750

-

190

Brinza topita

7

36

0.9

366

420

110

1090

-

140

Carne de vaca slaba

20.4

2.2

-

104

70

350

11

111

65.9

Carne de vaca grasa

12

24.5

-

277

70

350

10

111

94

Carne de porc slaba

20.4

6.3

-

142

70

330

10

123

90

Carne de porc grasa

15

30

-

340

70

169

8

123

105

Carne de oaie

17

12

-

181

70

350

13

++

70

Carne de miel

18

20

-

260

70

-

9

-

90

Carne de pui

20

10.2

-

177

70

350

10

174

Carne de iepure

22

1

-

100

70

390

12

++

Ficat de bovine

19.7

3

-

109

70

298

12

279

320

Parizer,crenwurst

13

26

295

1000

-

-

-

Salam de vara

20

47

-

519

1200

-

-

++

Toba

23

22

-

299

1200

-

10

-

Sunca presata

24.9

20.7

-

294

1200

-

22

-

105

Pate de ficat

19.6

19.5

-

261

1500

-

10

-

Crap slab

18.9

2.8

-

104

80

300

-

++

Crap gras



16

10.1

-

160

80

300

-

++

67

Salau

19.4

0.4

-

83

100

330

40

-

60

Stiuca

19.1

0.4

-

82

100

330

21

135

86

Somn

16.8

18.8

-

244

130

260

-

-

80

Ou de gaina

14

12

0.6    

171

65

140

52

-

548

Ardei gras verde

1.1

0.2

2.5

17

-

186

8

-

Ardei gras rosu

1.3

0.4

7.3

39

-

186

8

-

Cartofi noi

1.7

0.2

17.4

80

13

440

8

-

-

Cartofi maturi

2

0.15

19

88

20

510

9

6

-

Castraveti

1.3

0.2

2.9

19

15

170

23

8

-

Ceapa verde

1

0.2

3.5

20

20

270

40

-

-

Ceapa uscata

1.5

0.2

8

40

25

130

34

-

-

Ciuperci

5

0.5

2.3

35

12

470

3

15

-

Conopida

2.8

0.3

3.9

30

10

420

25

24

-

Dovlecei

0.9

0.1

3.2

18

15

300

40

-

-

Fasole verde

2

0.2

5.7

33

40

275

40

6

-

Morcovi

1.5

0.3

8.8

45

100

220

60

-

-

Patrunjel radacina

1.1

0.8

10

53

35

900

15

+

-

Rosii

1.1

0.3

3.1

20

25

310

11

-

-

Vinete

1.3

0.2

4.8

27

10

-

15

-

-

Ridichi

0.6

0.1

3.8

19

60

120

55

15

-

Salata verde

1.9

0.3

2.9

22

2

320

75

9

-

Sfecla rosie

1.3

0.1

9

43

80

100

13

-

-

Spanac

3.5

0.3

2

25

70

700

56

72

-

Urzici

7.9

0.7

7.1

68

-

-

81

-

-

Telina radacina

1.4

0.3

5.9

33

130

340

30

+

-

Usturoi

7.2

0.2

26

137

20

250

-

-

-

Varza




1.8

0.2

5.8

33

30

400

55

6

-

Banane

1.3

0.6

13.4

66

4

380

8

-

-

Caise

1

-

13

57

3

320

17

-

-

Capsuni

1

1

9

50

2

160

25

-

-

Cirese

1

0.3

18

81

3

280

18

-

-

Grapefruit

0.5

0.2

6.5

30

2

230

20

-

-

Gutui

0.5

0.5

14.2

65

4

200

15

-

-

Lamii

0.9

0.7

6.2

36

3

170

40

-

-

Mandarine

0.8

0.1

8.7

40

2.2

110

33

-

-

Mere

0.3

0.5

15

67

3

120

8

-

-

Pepene galben

0.5

0.1

5

23

14

320

20

-

-

Pepene verde

0.5

0.1

5.4

25

8

270

9

-

-

Pere

1

1

16

79

2

130

9

-

-

Piersici

1

-

10

45

3

260

10

-

-

Portocale

0.8

0.2

10.1

47

4

200

50

-

-

Prune

0.6

0.1

21

89

3

300

20

-

-

Zmeura

1

1

14

71

3

220

40

-

-

Struguri

2.1

1.7

18

98

2

300

16

-

-

Visine

1

0.5

14

66

3

290

27

-

-

Fasole boabe

23

1.7

47

302

60

1500

180

-

-

Mazare boabe

21.5

1.9

53

323

35

1000

61

-

-

Paine alba

7.5

0.4

52

247

360

120

18

-

-

Paine intermediara

7.5

0.7

48

234

-

-

20

-

-

Paine neagra

8.4

1.2

48

242

400

190

28

-

-

Paine graham

9.1

1

51

256

-

-

50

-

-

Cornuri,chifle

8.2

0.4

57.1

271

360

120

15

-

-

Malai

9.6

1.7

72.1

351

10

300

22

-



-

Orez

8.1

1.2

75.5

354

4

200

30

-

1

Paste fainoase

10.9

0.6

75.6

360

47

140

35

-

-

Biscuiti

8.2

9.5

74

425

350

90

17

-

-

Arahide

25.8

44.5

15.7

584

7

680

69

-

-

Alune

12

63

17

705

-

690

240

-

-

Nuci

21

59

3.7

650

4

450

89

-

-

Zahar

-

-

100

410

-

0.5

-

-

-

Miere de albini

-

-

78

320

10

10

6

-

-

Ciocolata

7

33.8

56.3

574

80

420

175

-

20

Gem de caise

0.65

-

58

240

-

-

19

-

-

Smantana

2.5

30

3.1

302

50

126

80

-

66

Unt

6

74

2

721

50

14

15

-

219

Untura de porc

0.2

99.6

-

927

1500

Urme

Urme

-

95

Ulei

-

100

-

930

-

-

15

-

-

Margarina

-

82.5

-

767

270

-

4.1

-

-

         100 g de pine alba contine: 35g apa/ 8g proteine/ 0.8g lipide/ 0.55g glucide/0.3g fibre/ vitamine.cantitatea necesara: intre 200-500g(pt un adult tinar).nu ingrasa ci combinatiile piine+ unt,gem, brinza

         100g mustar(30 cal) contine: 5g glucide/ 0.5g lipide/ 3g proteine/ bogat in calciu,fier,potasiu,vit.A,C

lactate                                                                     calorii/ 100 g

Schwaitzer

391

Camembert

312

parmezan

408

Legume

Ardei gras

12

ceapa

23

Ciuperci crude

13

Conopida cruda

13

Conopida fiarta

9

Castravete crud

13

Cartofi fierti

26

Cartofi prajiti

264

Dovlecei fierti

12

Fasole alba fiarta

93

Fasole verde fiarta

7

Morcov fiert

19

Morcov crud

23

Praz fiert

24

Porumb fiert

123

Rosii crude

12

Mazare fiarta

52

Salata cruda

12

Spanac fiert

30

Varza alba cruda

24

Varza cruda rosie

20

Telina fiarta

14

sfecla

44

Vinete fierte

20

fructe

Caise

25

Ananas conserva

77

Ananas proaspat

46

Banana

47

Cirese

41

Lamiie

15

Curmale

213

Smochine

213

Capsuni

26

Struguri

60

Mandarine

23

Kiwi

37

Pepene galben

15

Pepene verde

11

Masline

82

Portocale

20

Grapfruit

11

Piersici

32

Mare

35

Pere

29

prune

36

carne

Cotlet miel gratar

355

Pulpa miel fripta

266

Gratar muschi vita, fara grasime

168

Gratar muschi vita ,cu grasime

218

Friptura vita cu grasime

284

 Friptura vita fara grasime

192

Cotlet gras de porc

332

Cotlet porc slab

226

Friptura porc

286








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