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Frank lampard - the both sides of fame

                  NATIONAL  COLLEGE  ‘’SPIRU HARET’’  TARGU-JIU Profile: Philology Section: Intensive English Course: British and American Culture and Civilisation FRANK  LAMPARD The Both Sides Of Fame                      
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AMERICAN FOOTBALL VS RUGBY


                                                                                                                                                                                AMERICAN FOOTBALL                                               
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American Football - rules


American Football                      Football, American, distinct type of football that developed in the United States in the 19th century from soccer (association football) and rugby football. Played by professionals and amateurs (gener
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PHYSIOLOGY OF THE UTERINE MUSCLE DURING LABOR

Physiology of the uterine muscle during labor The uterus in prepared for labor by progressive morphological and functional changes during pregnancy (chapter 13). Hypertrophy and dilatation (with limited appearance of new muscle cells) as w
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Barbell Curl


Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Possibly the best biceps exercise! With your hands shoulder-w
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Dips - Triceps Version


Dips - Triceps Version Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest,Shoulders Equipment: BodyOnly Mechanics Type: Compound Tips: Using the parallel bars, grip the handl
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Seated Dumbbell Inner-Bicep Curl

Seated Dumbbell Inner-Bicep Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works the inner biceps. Sit at the end
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Low Cable Tricep Extension


Low Cable Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Position yourself face up on the bench of a sea
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Drag Curl


Drag Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Barbell Mechanics Type: Isolation Tips: The late Vince Gironda, the “Iron Guru.” used to force every
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Standing Dumbbell Straight-Arm Front Delt Raise Above Head

Standing Dumbbell Straight-Arm Front Delt Raise Above Head Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbe
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One Arm Supinated Dumbbell Triceps Extension


One Arm Supinated Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lying on a flat bench grip
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Standing Palm-In One-Arm Dumbbell Press


Standing Palm-In One-Arm Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Raise dumbbell to shoulder h
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Standing One-Arm Dumbbell Triceps Extension


Standing One-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbell in right hand
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Seated Close-Grip Concentration Barbell Curl


Seated Close-Grip Concentration Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Place barbell on the floor ne
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Spider Curl


Spider Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Millions of trainers rep away on the sloped side of preacher b
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See-Saw Press (Alternating Side Press)


See-Saw Press (Alternating Side Press) Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Abdominals Equipment: Dumbbell Mechanics Type: Compound Tips: A seemingly simple
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