The new century challenges psychology to shift more of its intellectual energy to the study of the positive aspects of human experience. A science of positive subjective experience, of positive individual traits, and of positive institutions promises to improve the quality of life and also to prevent the various pathologies that arise when life is barren and meaningless. The exclusive focus on pathology that has dominated so much of our discipline results in a model of the human being lacking the positive features, which make life worth living. Hope, wisdom, creativity, future mindedness, courage, spirituality, responsibility, and perseverance are either ignored or explained as transformations of more authentic negative impulses.
The 16 articles that make up this millennial issue of the American Psychologist take up this challenge. They describe our present state of knowledge about such issues as what enables happiness, the effects of autonomy and self-regulation, how optimism and hope affect health, what constitutes wisdom, and how talent and creativity come to fruition. We outline a framework for a science of positive psychology, point to gaps in our knowledge, and predict that the next century will see a science and profession that will come to understand and build those factors that allow individuals, communities, and societies to flourish.
Entering a new millennium, we face
an historical choice. Left alone on the pinnacle of economic and political
At this juncture the social and behavioral sciences can play an enormously important role. They can articulate a vision of the good life that is empirically sound while being understandable and attractive. They can show what actions lead to well being, to positive individuals, and to thriving communities. Psychology should be able to help document what kind of families result in children who flourish, what work settings support the greatest satisfaction among workers, what policies result in the strongest civic engagement, and how our lives can be most worth living.
Yet we have scant knowledge of what makes life worth living. Psychology has come to understand quite a bit about how people survive and endure under conditions of adversity ((For recent surveys of the history of psychology see, e.g. Koch & Leary, 1985; Benjamin, 1985; and Smith, 1997). But we know very little about how normal people flourish under more benign conditions. Psychology has, since World War 2, become a science largely about healing. It concentrates on repairing damage within a disease model of human functioning. This almost exclusive attention to pathology neglects the fulfilled individual and the thriving community. The aim of Positive psychology is to begin to catalyze a change in the focus of psychology from preoccupation only with repairing the worst things in life to also building positive qualities.
The field of positive psychology at the subjective level is about valued subjective experience: well-being, contentment, and satisfaction (past), hope and optimism (future), and flow and happiness (present). At the individual level it is about positive individual traits -- the capacity for love and vocation, courage, interpersonal skill, aesthetic sensibility, perseverance, forgiveness, originality, future-mindedness, spirituality, high talent, and wisdom. At the group level it is about the civic virtues and the institutions that move individuals toward better citizenship: responsibility, nurturance, altruism, civility, moderation, tolerance, and work ethic.
Two personal stories, one told by each author, explain how we arrived at the conviction that a movement toward positive psychology was needed and how this special issue came about. For the first author (MEPS), it began at a moment in time a few months after he had been elected President of the American Psychological Association.
The moment took place in my garden while I was weeding with my five-year old daughter, Nikki. I have to confess that even though I write books about children, I'm really not all that good with children. I am goal-oriented and time-urgent and when I'm weeding in the garden, I'm actually trying to get the weeding done. Nikki, however, was throwing weeds into the air, singing, and dancing around. I yelled at her. She walked away came back and said,
'Daddy, I want to talk to you.'
'Daddy, do you remember before my fifth birthday? From the time I was three to the time I was five, I was a whiner. I whined every day. When I turned five, I decided not to whine anymore. That was the hardest thing I've ever done. And if I can stop whining, you can stop being such a grouch.'
This was for me an epiphany, nothing less. I learned something about Nikki, about raising kids, about myself, and a great deal about my profession. First, I realized that raising Nikki was not about correcting whining. Nikki did that herself. Rather, I realized that raising Nikki is about taking this marvelous strength -- I call it 'seeing into the soul,' -- amplifying it, nurturing it, helping her to lead her life around it to buffer against her weaknesses and the storms of life. Raising children, I realized, is vastly more than fixing what is wrong with them. It is about identifying and nurturing their strongest qualities, what they own and are best at, and helping them find niches in which they can best live out these strengths.
As for my own life, Nikki hit the nail right on the head. I was a grouch. I had spent fifty years mostly enduring wet weather in my soul, and the last ten years being a nimbus cloud in a household full of sunshine. Any good fortune I had was probably not due to my grumpiness, but in spite of it. In that moment, I resolved to change.
But the broadest implication of Nikki's teaching was about the science and profession of psychology: Before World War 2, psychology had three distinct missions: curing mental illness, making the lives of all people more productive and fulfilling, and identifying and nurturing high talent. The early focus on positive psychology is exemplified by such work as Terman's studies of giftedness (Terman, 1939) and marital happiness (Terman, Buttenwieser, Ferguson, Johnson & Wilson, 1938), Watson's writings on effective parenting (Watson, 1928), and Jung's work concerning the search and discovery of meaning in life (Jung, 1933). Right after the war, two events -- both economic -- changed the face of psychology: in 1946 the Veteran's Administration was founded, and thousands of psychologists found out that they could make a living treating mental illness. In 1947, the National Institute of Mental Health (which, in spite of its charter, has always been based on the disease model, and should now more appropriately be renamed the National Institute of Mental Illness) was founded, and academics found out that they could get grants if their research was about pathology.
This arrangement brought many benefits. There have been huge strides in the understanding and therapy for mental illness: at least fourteen disorders, previously intractable, have yielded their secrets to science and can now be either cured or considerably relieved (Seligman, 1994). But the downside was that the other two fundamental missions of psychology -- making the lives of all people better and nurturing genius -- were all but forgotten. It wasn't only the subject matter that was altered by funding, but the currency of the theories underpinning how we viewed ourselves. We came to see ourselves as a mere sub-field of the health professions, and we became a victimology. We saw human beings as passive foci: “stimuli” came on and elicited “responses” (what an extraordinarily passive word!). External reinforcements weakened or strengthened responses. Drives, tissue needs, instincts, and conflicts from childhood pushed each of us around.
Psychology's empirical focus shifted to assessing and curing individual suffering. There has been an explosion in research on psychological disorders and the negative effects of environmental stressors such as parental divorce, death, and physical and sexual abuse. Practitioners went about treating the mental illness of patients within a disease framework by repairing damage: damaged habits, damaged drives, damaged childhoods, and damaged brains.
The second author of this
introduction realized the need for a positive psychology in
But at that time psychology was not
yet a recognized discipline. In
A decade later, the 'third way' heralded by Abraham Maslow, Carl Rogers, and other 'humanistic' psychologists promised to open a new perspective in addition to the entrenched clinical and behaviorist approaches. Their generous vision had a strong effect on the culture at large and held enormous promise. Unfortunately humanistic psychology did not attract much of a cumulative empirical base and it spawned myriad therapeutic self-help movements. In some of its incarnations it emphasized the self and encouraged a self-centeredness that played down concerns for collective well-being. We leave it to future debate to determine whether this came about because Maslow and Rogers were ahead of their times, or because these flaws were inherent in their original vision, or because of overly enthusiastic “followers.” But one legacy of the 1960s is prominently displayed in any large bookstore: the 'psychology' section will contain at least ten shelves on crystal healing, aromatherapy, and reaching the inner child for every shelf of books that tries to uphold some scholarly standard.
Whatever the personal origins of our conviction that the time has arrived for a positive psychology, our message is to remind our field that psychology is not just the study of pathology, weakness, and damage; it is also the study of strength and virtue. Treatment is not just fixing what is broken; it is nurturing what is best. Psychology is not just a branch of medicine concerned with illness or health; it is much larger. It is about work, education, insight, love, growth, and play. And in this quest for what is best, positive psychology does not rely on wishful thinking, faith, self-deception, fads, or hand-waving; it tries to adapt what is best in the scientific method to the unique problems that human behavior presents to those who wish to understand it in all its complexity.
What foregrounds this approach is
the issue of prevention. In the last decade psychologists have become concerned
with prevention, and this was the presidential theme of the 1998 American
Psychological Association meeting in
Prevention researchers have discovered that there are human strengths that act as buffers against mental illness: courage, future-mindedness, optimism, interpersonal skill, faith, work ethic, hope, honesty, perseverance, the capacity for flow and insight, to name several. Much of the task of prevention in this new century will be to create a science of human strength whose mission will be to understand and learn how to foster these virtues in young people.
Working exclusively on personal weakness and on the damaged brains, however, has rendered science poorly equipped to do effective prevention. We need now to call for massive research on human strength and virtue. We need to ask practitioners to recognize that much of the best work they already do in the consulting room is to amplify strengths rather than repair the weaknesses of their clients. We need to emphasize that psychologists working with families, schools, religious communities, and corporations, develop climates that foster these strengths. The major psychological theories have changed to under gird a new science of strength and resilience. No longer do the dominant theories view the individual as a passive vessel 'responding' to 'stimuli;' rather individuals are now seen as decision makers, with choices, preferences, and the possibility of becoming masterful, efficacious, or, in malignant circumstances, helpless and hopeless (Bandura, 1986; Seligman, 1992). Science and practice that rely on this worldview may have the direct effect of preventing much of the major emotional disorders. It may also have two side effects: making the lives of our clients physically healthier, given all we are learning about the effects of mental well-being on the body. It will also re-orient psychology back to its two neglected missions, making normal people stronger and more productive as well as making high human potential actual.
The 16 articles that follow this introduction present a remarkably varied and complex picture of the orientation in psychology -- and the social sciences more generally -- that might be included under the rubric of positive psychology. Of course, like all selections, this one is to some extent arbitrary and incomplete. Many times the space allotted to a single issue of the American Psychologist would be needed to print all the contributions worthy of inclusion. We only hope that these enticing hors d'ouvres will stimulate the readers' appetite to sample more widely from the offerings of the field.
As editors of this special Issue, we tried to be comprehensive without being redundant. The authors were asked to write at a level of generality appealing to the greatly varied and diverse specialties of the journal’s readership, without sacrificing the intellectual rigor of their arguments. The articles were not intended to be specialized reviews of the literature, but broad overviews with an eye turned toward cross-disciplinary links and practical applications. Finally, we invited mostly seasoned scholars to contribute, thereby excluding some of the most promising young researchers -- but they are already preparing to edit a section of this journal devoted to the latest work on positive psychology.
There are three main topics that run through these contributions. The first concerns the positive experience. What makes one moment 'better' than the next? If Daniel Kahneman is right, the hedonic quality of current experience is the basic building block of a positive psychology (Kahneman 1999, p. 6). In this issue, Diener (2000) focuses on subjective well-being, Massimini & Delle Fave (2000) on optimal experience, Peterson (2000) on optimism, Myers (2000) on happiness, Ryan & Deci (2000) on self-determination. Taylor et al. (2000), and Salovey et al. (2000) report on the relationship between positive emotions and physical health.
These topics can of course be seen as state-like, or trait-like: one can investigate either what accounts for moments of happiness, or what distinguishes happy individuals. Thus the second thread in these articles is the theme of the positive personality. The common denominator underlying all the approaches represented here is a perspective on human beings as self-organizing, self-directed, adaptive entities. Ryan & Deci (2000) focus on self-determination, Baltes & Staudinger (2000) on wisdom, Vaillant (2000) on mature defenses. Lubinski & Benbow (2000), Simonton (2000), Winner (2000), Larson (2000), and Gardner, Michelson, & Solomon (2000) focus on exceptional performance -- creativity and talent. Some of these approaches adopt an explicit developmental perspective, taking into account the fact that individual strengths unfold over an entire life span.
The third thread that runs through these contributions is the recognition that people and experiences are embedded in a social context. Thus a positive psychology needs to take the positive community and positive institutions into account. At the broadest level, Buss (2000), and Massimini & Delle Fave (2000) describe the evolutionary milieu that shapes positive human experience. Myers (2000) describes the contributions of social relationships to happiness, and Schwartz (2000) reflects on the necessity for cultural norms to relieve individuals of the burden of choice. Larson (2000) emphasizes the importance of voluntary activities for the development of resourceful young people, and Winner (2000) the effect of families on the development of talent. In fact, to a degree that is exceedingly rare in psychological literature, every one of these contributions looks at behavior in its ecologically valid social setting.
A more detailed introduction to the articles in this issue follows.
1. Evolutionary perspectives
The first section comprises two essays that place positive psychology in the broadest context within which it can be understood, namely that of evolution. To some people evolutionary approaches are distasteful because they deny the importance of learning and self-determination. But this need not be necessarily so. These two essays are exceptional in that they not only provide ambitious theoretical perspectives, but -- mirabile dictu -- they also provide uplifting practical examples of how a psychology based on evolutionary principles can be applied to the improvement of the human condition.
In the first article David Buss (2000) reminds us that the dead hand of the past weighs heavily upon the present. He focuses primarily on three reasons why positive states of mind are so elusive. First of all, because our current environment is so different from the ancestral environment to which our body and mind has been adapted, we are often misfit in modern surroundings. Second, evolved distress mechanisms are often functional -- for instance jealousy alerts us to make sure of the fidelity of our spouse. Finally selection tends to be competitive and to involve zero-sum outcomes. What makes Buss' essay unusually interesting is that after identifying these major obstacles to well being, he then outlines some concrete strategies for overcoming them. For instance, one of the major differences between ancestral and current environments is the paradoxical change in our relationship to others: On the one hand we live surrounded by many more people than our ancestors did, yet we are intimate with fewer individuals, thus experiencing greater loneliness and alienation. The solution to this and other impasses are not only conceptually justified within the theoretical framework, but also eminently practical. So what are they? At the risk of creating unbearable suspense, we think it is better for the readers to find out for themselves.
While Buss bases his arguments on the solid foundations of biological evolution, Fausto Massimini and Antonella Delle Fave (2000) venture into the less explored realm of psychological and cultural evolution. In a sense, they start where Buss leaves off: by looking analytically at the effects of changes in the ancestral environment, and specifically at how the production of 'memes' e.g., artifacts and values, affect and are affected by human consciousness. They start with the assumption that living systems are self-organizing and oriented towards increasing complexity. Thus individuals are the authors of their own evolution. They are continuously involved in the selection of the memes that will define their own individuality, and when added to the memes selected by others, they shape the future of the culture. Massimini and Delle Fave make the point -- so essential for the argument of this issue -- that psychological selection is not motivated solely by the pressures of adaptation and survival, but also by the need to reproduce optimal experiences. Whenever possible, we choose behaviors that make us feel fully alive, competent, and creative. The authors conclude their visionary call for individual development in harmony with global evolution by providing instances drawn from their own experience of cross-cultural interventions, where psychology has been applied to remedy traumatic social conditions created by runaway modernization.
2. Positive personal traits.
The second section includes five articles dealing with four different personal traits that contribute to positive psychology: subjective well-being, optimism, happiness, and self-determination. These are topics that in the last three decades have been extensively studied, and have produced an impressive array of findings -- many of them unexpected and counter-intuitive.
The first essay in this set is a review of what is known about subjective well-being, by Edward Diener (2000), whose research in this field now spans three decades. subjective well being refers to what we think and how we feel about our lives -- to the cognitive and affective conclusions we reach when we evaluate our existence. In practice subjective well being is a more scientific-sounding term for what we usually mean by happiness. Even though subjective well being research relies primarily on rather global self-ratings which could be criticized on various grounds, its findings are plausible and coherent. Diener's account begins with a review of the temperamental and personality correlates of subjective well being, and the demographic characteristics of groups high on subjective well being. The extensive cross-cultural research on the topic is then reviewed, suggesting interesting links between macro-social conditions and happiness. A central issue is how a person's values and goals mediate between external events and the quality of experience. These investigations promise to bring us closer to understanding the insights of such philosophers of antiquity as Democritus or Epictetus, who argued that it is not what happens to us that determines how happy we are, but how we interpret what happens.
One dispositional trait that appears to mediate between external events and a person's interpretation of them is optimism. It refers both to 'little optimism' (e.g.: 'I will find a convenient parking space this evening') and to 'big optimism' (e.g.: 'Our nation is on the verge of something great'). Christopher Peterson (2000) describes the research on this beneficial psychological characteristic in the second article of this set. He considers optimism as involving cognitive, emotional, and motivational components. People high on optimism tend to have better moods, to be more persevering and successful, and to experience better physical health. How does optimism work? How can it be increased? When does it begin to distort reality? These are some of the questions Peterson addresses. As is also true of the other articles in this issue, the author is aware that complex psychological issues cannot be understood in isolation from the social and cultural context in which they are embedded. Hence such questions as: How does an overly pessimistic culture affect the well being of its members? And conversely, does an overly optimistic culture lead to shallow materialism?
David Myers (2000) presents his synthesis of research on happiness in the third article of this section. His perspective, while strictly based on empirical evidence, is informed by a belief that traditional values must contain important elements of truth if they are to survive across generations. Hence he is more attuned than most to issues that are not very fashionable in the field, such as the often-found association between religious faith and happiness. The other two candidates for promoting happiness Myers considers are economic growth and income (not much there, after a minimum threshold of affluence is passed) and close personal relationships (a strong association). Although based on correlational survey studies of self-reported happiness, the robustness of the findings, replicated across time and different cultures, suggests that these findings ought to be taken seriously by anyone interested in understanding the elements that contribute to a positive quality of life.
In the first of two articles that focus on self-determination, Richard Ryan and Edward Deci (2000) discuss another trait that is central to positive psychology and has been extensively researched. Self-determination theory investigates three related human needs: for competence, for belongingness, and for autonomy. When these needs are satisfied, the authors claim personal well-being and social development are optimized. Persons in this condition are intrinsically motivated, able to fulfill their potentialities and seek out progressively greater challenges. The authors consider the kinds of social contexts that support autonomy, competence, and relatedness, and those that stand in the way of personal growth. Especially important is their discussion of how a person can maintain autonomy even under external pressures that seem to deny it. Ryan and Deci's contribution shows that the promises of the 'humanistic psychology' of the 1960's can generate a vital program of empirical research.
Is an emphasis on autonomy an unmitigated good? Barry Schwartz (2000) takes on the subject of self-determination from a more philosophical and historical angle. He is concerned that the emphasis on autonomy in our culture results in a kind of psychological tyranny -- an 'excess of freedom' that may lead to dissatisfaction and depression. He finds particularly problematic the influence of rational choice theory on our conception of human motivation. The burden of responsibility for autonomous choices often becomes too heavy, leading to insecurity and regrets. For most people in the world, he argues, individual choice is neither expected nor desired. Cultural constraints are necessary for leading a meaningful and satisfying life. Although Ryan and Deci's self-determination theory takes relatedness into account as one of the three components of personal fulfillment, Schwartz's argument highlights even further the benefits of relying on cultural norms and values.
3. Implications for mental and physical health.
One of the arguments for positive psychology is that during the past half century our field has been increasingly focused on mental illness, and as a result has developed a distorted view of what normal -- and exceptional -- human experience is like. How does mental health look like when seen from the perspective of positive psychology? The next three articles deal with this topic.
Beethoven was suicidal and despairing at age 31, yet two dozen years later composed the Ode to Joy, translating into sublime music Schiller's lines: 'Be embraced, all ye millions . . .'. What made it possible for him to overcome despair despite poverty and deafness? In the first article of this section, the psychiatrist George Vaillant (2000) reminds us that it is impossible to describe positive psychological processes without taking a life span, or at least a longitudinal approach. 'Call no man happy till he dies' Solon said -- for a truly positive psychological adaptation should unfold over a lifetime. Relying on the results obtained from three large samples of adults studied over several decades, Vaillant summarizes the contributions of mature defenses -- altruism, sublimation, suppression, humor, anticipation -- to a successful and joyful life. Even though Vaillant still uses the pathocentric terminology of “defenses,” his view of mature functioning, which takes into full account the importance of creative, proactive solutions, breaks the mold of that 'victimology' which has been one legacy of psychoanalytic approaches.
It is generally assumed that it is healthy to be rigorously objective about one's situation. To paint a rosier picture than the facts warrant is often seen as a sign of pathology (cf. Peterson (2000), Vaillant (2000), and Schwartz (2000) in this issue). But in the second article of this section, Shelley Taylor and her collaborators argue that unrealistically optimistic beliefs about the future can protect us from illness (Taylor et al., 2000). The results of numerous studies with patients undergoing life-threatening diseases such as AIDS suggest that those who remain optimistic show symptoms later and survive longer than patients who confront reality more objectively. According to the authors, the positive effects of optimism are mediated mainly at a cognitive level. An optimistic patient is more likely to practice habits that enhance health and to enlist social support. It is also possible, but not proven, that positive affective states may have a direct physiological effect that retards the course of illness. As the authors note, this line of research has enormously important implications for ameliorating health through prevention and care.
At the beginning of their extensive review of the impacts of a broad range of emotions on physical health, Peter Salovey and his co-authors (Salovey et al., 2000) ruefully admit that because of the pathological bias of most research in the field, a great deal more is known about how negative emotions promote illness than is known about how positive emotions promote health. However, as positive and negative emotions are generally inversely correlated, they argue that substituting the former for the latter can have preventive and therapeutic effects. The research considered includes direct effects of affect on physiology and the immune system, and indirect effects through marshalling psychological and social resources, as well as motivating health-promoting behaviors. One of the most interesting set of studies they discuss is the one that shows that persons high in optimism and hope are actually more likely to provide themselves with unfavorable information about their disease, thereby being better prepared to face up to realities even though their positive outcome estimates may be inflated.
4. Fostering Excellence.
If we wish to improve the human condition, it is not enough to help those who suffer. The majority of 'normal' people are also in need of example and advice for reaching a richer and more fulfilling existence. This is why early investigators, such as William James (1902), Carl Jung (1936/69) Gordon Allport (1961), and Abraham Maslow (1971), were interested in exploring spiritual ecstasy, play, creativity, and peak experiences. When these interests were eclipsed by medicalization and 'physics-envy', psychology neglected an essential segment of its agenda. As a gesture towards redressing such neglect, the last section of this issue presents six articles dealing with phenomena at the opposite end of the pathological tail of the normal curve -- the end that includes the most positive human experiences.
is one of the most prized traits in all cultures; according to the Old
Testament, its price is above rubies (Job, 28:18). It is a widespread belief
that wisdom comes with age. But as the gerontologist Bernice Neugarten used to
say, 'You can't expect a dumb youngster to grow up to be a wise
senior'. Although the first
president of the American Psychological Association, G. Stanley Hall, tried to
develop a model of wisdom in aging as far back as 1922 (Hall, 1922), the topic
has not been a popular one in the intervening years. Recently, however,
interest in wisdom has revived, and nowhere more vigorously than at the Max
Planck Institute of Berlin, under the heading of 'the
The second article in this section, by David Lubinski and Camilla Benbow (2000), deals with excellence of a different sort. In this article, they review the large literature concerning children with exceptional intellectual abilities. If one asked a layperson, 'At what point in the distribution of intelligence does one find the largest gap in ability?” probably the modal answer would be that it is the 'gifted' in the top one or two percent who differ most in ability from the rest of the population. But as the authors point out, one third of the total ability range is found within the top 1% -- a child with an IQ of 200 is quite different, and needs a different educational environment, from a 'gifted' student with 'only' an IQ of 140. Lubinski and Benbow consider issues of how to identify, nurture, counsel and teach children in these high ability ranges, arguing that neglecting the potentialities of such exceptional children would be a grievous loss to society as a whole.
One of the most poignant paradoxes in psychology concerns the complex relationships between pathology and creativity. Ever since Cesare Lombroso raised the issue over a century ago, the uneasy relationship between these two seemingly opposite traits has been explored again and again (on this topic, cf. also Vaillant's article in this issue). A related paradox is that some of the most creative adults were reared in unusually adverse childhood situations. This and many other puzzles concerning the nature and nurture of creativity are reviewed in Dean K. Simonton's essay, which examines the cognitive, personality, and developmental dimensions of the process, as well as the environmental conditions that foster or hinder creativity (Simonton, 2000). For instance, based on his exhaustive historiometric analyses that measure rates of creative contributions decade by decade, Simonton concludes that nationalistic revolts against oppressive rules are followed a generation later by greater frequencies of creative output.
The topic of giftedness and exceptional performance dealt with in the previous two articles is also taken up by Ellen Winner (2000). Her definition of giftedness is more inclusive than the previous ones: it relates to children who are precocious, self-motivated, and approach problems in their domain of talent in an original way. Contrary to some of the findings concerning creative individuals just mentioned, such children tend to be well adjusted and to have supportive families. Winner describes the current state of knowledge by focussing on the origins of giftedness, the motivation of gifted children, the social, emotional, and cognitive correlates of exceptional performance. As it is true of most other contributions to this issue, the author is sensitive throughout to the practical implications of research findings, such as what can be done to nurture and to keep giftedness alive.
Developing excellence in young people is also the theme of Reed Larson's article, which begins with the ominous and often replicated finding that the average student reports being bored about one third of the time he or she is in school (Larson, 2000). Considering that we go to school for at least one fifth of our lives, this is not good news. Larson argues that youth in our society rarely have the opportunity to take initiative, and that their education encourages passive adaptation to external rules instead. He explores the contribution of voluntary activities such as sport, art, civic organizations as providing opportunities for concentrated, self-directed effort applied over time. While this article deals with issues central also to previous essays (e.g. Massimini and Delle Fave (2000), Ryan and Deci (2000), Winner (2000)) it does so from the perspective of naturalistic studies of youth programs, thereby adding a welcome confirmatory triangulation to previous approaches.
Are we seeing the last of excellence? Howard Gardner, Mimi Michaelson, and Becca Solomon (2000) are concerned that as all rewards in our society are reduced to financial incentives, and as religious and other traditional values are weakened, this may undermine that resolve which is so necessary for the achievement of any exceptional performance, whether in science, the arts, or indeed in the practice of everyday life. The authors describe a line of ongoing research that tries to identify the antecedents of 'good work' -- or the feeling of responsibility towards one's goals, towards friends and relations, towards one's profession, and towards the wider world. They go on to discuss the typical obstacles at different stages of a working career, and the ethical choices that can be made to overcome them. Thus 'good work' becomes a synecdoche for a well-lived life.
The 16 articles contained in this issue make a powerful contribution to positive psychology. At the same time, the issues raised in these articles point to huge gaps in knowledge that may be the challenges at the forefront of positive psychology. What, can we guess, are the great problems that will occupy this science for the next decade or two?
1. The calculus of well-being
One fundamental gap concerns the relationship between momentary experiences of happiness and long-lasting well being. A simple hedonic calculus suggests that by adding up a person's positive events in consciousness, subtracting the negatives, and aggregating over time, one will get a sum that represents that person's over-all well-being. This makes sense, up to a point (Kahneman, 1999). But as several articles in this issue suggest, what makes us happy in small doses will not necessarily add satisfaction in larger amounts; a point of diminishing returns is quickly reached in many instances ranging from the amount of income one earns to the pleasures of eating good food. What, exactly, is the mechanism that governs the rewarding quality of stimuli?
2. The development of positivity
It is also necessary to realize that a person at time N is a different entity from the same person at time N+1; thus we can't assume that what makes a teenager happy will also contribute to his or her happiness as an adult. For example, watching television or hanging out with friends tend to be positive experiences for most teenagers. However, to the extent that TV and friends become the main source of happiness, and thus attract increasing amounts of attention, the teenager is likely to grow into an adult who is limited in the ability to obtain positive experiences from a wide range of opportunities. How much delayed gratification is necessary to increase the chances of long term well being? Is the future mindedness necessary for serious delay of gratification antagonistic to momentary happiness, to living in the moment?
What are the childhood building blocks of later happiness or of long lasting well being?
3. Neuroscience and Heritability
A flourishing neuroscience of pathology has begun in the last twenty years. We have more than rudimentary ideas about what the neurochemistry and pharmacology of depression are. We have reasonable ideas about brain loci and pathways for schizophrenia, substance abuse, anxiety, and obsessive-compulsive disorder. Somehow, it has gone unobserved (and unfunded) that all of these pathological states have their opposites (LeDoux & Armony, 1999.) What is the neurochemistry and anatomy of flow, good cheer, realism, future-mindedness, resistance to temptation, courage, and rational or flexible thinking.
Similarly we are learning about the heritability of negative states, like aggression, depression, and schizophrenia. But we know very little of the genetic contribution, of gene-environment interaction and covariance. Can we develop a biology of positive experience and positive traits?
4. Enjoyment versus Pleasure
In a similar vein, it is useful to distinguish positive experiences that are 'pleasurable' from those that are 'enjoyable'. Pleasure is the good feeling that comes from satisfying homeostatic needs such as hunger, sex, and bodily comfort. Enjoyment, on the other hand, refers to the good feeling we experience when we break through the limits of homeostasis -- when we do something that stretches us beyond what we were -- in an athletic event, an artistic performance, a good deed, a stimulating conversation. Enjoyment, rather than pleasure, is what leads to personal growth and long-term happiness. But why is that, when given a chance, most people opt for pleasure over enjoyment? Why do we so choose to watch television over reading a challenging book, even when we know that our usual hedonic state during television is mild dysphoria while the book will produce flow?
5. Collective well being
This question leads directly to the issue of the balance between individual and collective well being. Some hedonic rewards tend to be zero-sum when viewed from a systemic perspective. If running a speedboat for an hour provides the same amount of well-being to person A as reading from a book of poems provides to person B. but the speedboat consumes 10 gallons of gasoline and irritates 200 bathers, should we weigh the two experiences equally? Will a social science of positive community and positive institutions arise?
It has been a common, but unspoken assumption in the social sciences that negative traits are authentic and positive traits are derivative, compensatory, or even inauthentic. But there are two other possibilities: that negative traits are derivative from positive traits and that the positive and negative systems are separate systems. But if the two systems are separate, how do they interact? Is it necessary to be resilient, to overcome hardship and suffering in order to experience positive emotion and to develop positive traits? Does too much positive experience create a fragile and brittle personality?
As positive psychology finds its way into prevention and therapy, techniques that build the positive traits will become commonplace. We have good reason to believe that techniques which build positive traits and positive subjective experiences work, both in therapy and perhaps more importantly in prevention. Building optimism, for example, prevents depression (Seligman, Schulman, DeRubeis, & Hollon, 1999). The question is “how?” By what mechanisms does courage or interpersonal skill or hope or future mindedness buffer against depression or schizophrenia or substance abuse?
8. Descriptive or Prescriptive
Is a science of positive psychology descriptive or prescriptive? The study of the relations among enabling conditions, individual strengths and institutions, and outcomes such as well being or income might merely result in an empirical matrix. Such a matrix would describe, for example, what talents, under what enabling conditions, lead to what kinds of outcomes. This matrix would inform individuals’ choices along the course of their lives, but would take no stand on the desirability of different life courses. Alternatively positive psychology might become a prescriptive discipline like clinical psychology; in which the paths out of depression, for example, are not only described, but also held to be desirable.
is the relationship between positive traits like optimism and positive
experience like happiness on the one hand, and being realistic on the other?
Many doubt the possibility of being both. This suspicion is well illustrated in
the reaction attributed to Charles de Gaulle, then President of the
“Mr. President, are you a happy man?”
“What sort of a fool do you take me for?”
Is the world simply too full of tragedy to allow a wise person to be happy? But as the articles that follow suggest, a person can be happy while confronting life realistically, and while working productively to improve the conditions of existence. Whether this view is accurate or not only time will tell; in the meantime, we hope that you will find what follows enjoyable and enlightening to read.
We end this introduction by hazarding a prediction about psychology in the new century. We believe that a psychology of positive human functioning will arise that achieves a scientific understanding and effective interventions to build thriving in individuals, families, and communities.
You may think that this is pure fantasy. You may think that psychology will never look beyond the victim, the underdog, and the remedial. But we want to suggest that the time is finally right. We well recognize that positive psychology is not a new idea. It has many distinguished ancestors and we make no claim of originality. But they somehow failed to attract a cumulative, empirical body of research to ground their ideas.
Why did they not? And why has psychology been so focused on the negative? Why has it adopted the premise -- without a shred of evidence -- that negative motivations are authentic and positive emotions are derivative? There are several possible explanations. Negative emotions and experiences may be more urgent and therefore override positive ones. This would make evolutionary sense. Since negative emotions often reflect immediate problems or objective dangers, they should be powerful enough to force us to stop, increase vigilance, reflect on our behavior, and change our actions if necessary. (Of course, in some dangerous situations, it will be most adaptive to respond without taking a great deal of time to reflect). In contrast, when we are adapting well to the world, no such alarm is needed. Experiences that promote happiness often seem to pass effortlessly. So, on one level psychology's focus on the negative may reflect differences in the survival value of negative versus positive emotions.
But perhaps we are blinded to the survival value of positive emotions precisely because they are so important. Like the fish who is unaware of the water in which it swims, we take for granted a certain amount of hope, love, enjoyment, and trust because these are the very conditions that allow us to go on living. They are the fundamental conditions of existence, and if they are present, any amount of objective obstacles can be faced with equanimity, and even joy. Camus wrote that the foremost question of philosophy is why one should not commit suicide. One cannot answer that question just by curing depression; there must be positive reasons for living as well.
There are also historical reasons
for psychology's negative focus. When cultures face military threat, shortages
of goods, poverty, or instability, they may most naturally be concerned with
defense and damage control. Cultures may turn their attention to creativity,
virtue, and the highest qualities in life only when they are stable, prosperous
and at peace.
We are not suggesting that our culture should now erect an aesthetic monument. But rather we believe that the nation -- wealthy, at peace, and stable -- provides a world historical opportunity. We can choose to create a scientific monument -- a science that takes as its primary task the understanding of what makes life worth living. Such an endeavor will move the whole of the social science away from its negative bias. The prevailing social sciences tend to view the authentic forces governing human behavior to be self-interest, aggressiveness, territoriality, class conflict and the like. Such a science, even at its best, is by necessity incomplete. Even if utopianly successful, it would then have to proceed to ask how humanity can achieve what is best in life.
We predict that positive psychology in this new century will come to understand and build those factors that allow individuals, communities, and societies to flourish. Such a science will not need to start afresh. It requires for the most part just a redirecting of scientific energy. In the fifty years since psychology and psychiatry became healing disciplines, they developed a highly transferable science of mental illness. They developed a usable taxonomy as well as reliable and valid ways of measuring such fuzzy concepts as schizophrenia, anger, and depression. They developed sophisticated methods-both experimental and longitudinal-for understanding the causal pathways that lead to such undesirable outcomes. And most importantly they developed pharmacological and psychological interventions which have moved many of the mental disorders from 'untreatable' to 'highly treatable' and in a couple of cases, 'curable.' These same methods, and in many cases the same laboratories and the next generation of scientists, with a slight shift of emphasis and funding, will be used to measure, understand, and build those characteristics that make life most worth living. As a side effect of studying positive human traits, science will learn how to buffer against and better prevent mental, as well as some physical, illnesses. As a main effect, we will learn how to build the qualities that help individuals and communities not just endure and survive, but also flourish.
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