MUCUSLESS DIET HEALING SYSTEM of ARNOLD EHRETS

V = P - 0

Vitality = Power - Obstruction

Mucusless diet = Fruits and herbs only

Transition diet ( Simplicity- avoid too much mixture- No drink during a meal)

-No breakfast plan or fruits or fruit juice or broth

-Lunch ( 10h or 11h)

-Supper ( 5h or 6h )

Menu for the First two weeks

Menus for the Third two Weeks

Menus for the Fourth two Weeks

Instestinal Broom

-sprinkled over salads,

-or brewed as tea (half teaspoon to a cup of boiling water

6 parts ground Senna leaves

3 parts grounds Buckthorn bark

1 parts ground psyllium seed husks

or

1/10th part powdered sassafras root bark

1/2 part ground dark anise seed

1/10th part ground Buchu leaves

1/2 part ground Blonde Psyllium seed

1/8th part podered Irish Moss

1/8th part granulated Agar-Agar

1/2 part ground Dark Fennel seed

FASTING

-with water only

-or with lemonade with trace of honey or brown sugar

-or fruit juice

-or vegetable juices made from cooked starchless vegetables

-if possible, remain in the fresh air, day and night

-rest and sleep

-take a walk, light exercise

How to break a fast 

-when and how to break the fast is determined by noting carefully how conditions change during the fast: as soon as you notice that the obstructions are becoming too great in the circulation

-prepare for easier fast with transition diet towards mucusless diet and light laxative and enemas

-shorter fasts periodically with eating days of mucus-poor and mucus less diet

-after-fast food depends upon conditions of fasters and length of the fast

-first a laxative, later raw and cooked starchless vegetables

-sauerkraut is recommended

-No fruits

-Hot compresses on the abdomen, high enemas help elimination

-The first meal and the menus for a few days after fast must be of a laxative effect, not of nourishing value

-If no good stool is experienced after 2 or 3 hours, help with laxatives and enemas

-Stewed spinach, vegetable mealfresh grape juice

Progressive fasting

No-breakfast fast: eventually drink but absolutely no solid food

-One meal a day fast: at 3or 4 h pm, fruits then vegetables

-24-hour fast

-then increase up tpo 3,4 or 5-day fasts eating between fasts for 1, 2, 3 or 4 days a mucusless diet

Fasting in case of acute disease

-air baths in the room, enemas, laxatives, cool lemonade

RAGNER BERG'S NUTRITIVE VALUE TABLES