Scrigroup - Documente si articole

Username / Parola inexistente      

Home Documente Upload Resurse Alte limbi doc  

CATEGORII DOCUMENTE




loading...



BulgaraCeha slovacaCroataEnglezaEstonaFinlandezaFranceza
GermanaItalianaLetonaLituanianaMaghiaraOlandezaPoloneza
SarbaSlovenaSpaniolaSuedezaTurcaUcraineana

AdministrationAnimalsArtBiologyBooksBotanicsBusinessCars
ChemistryComputersComunicationsConstructionEcologyEconomyEducationElectronics
EngineeringEntertainmentFinancialFishingGamesGeographyGrammarHealth
HistoryHuman-resourcesLegislationLiteratureManagementsManualsMarketingMathematic
MedicinesMovieMusicNutritionPersonalitiesPhysicPoliticalPsychology
RecipesSociologySoftwareSportsTechnicalTourismVarious

Lying One-Arm Lateral Raise

sports

+ Font mai mare | - Font mai mic








DOCUMENTE SIMILARE

Trimite pe Messenger
Seated Triceps Press
Dumbbell Bicep Curl
EZ-Bar Curl
Basketball - Rules and Regulations - Famous basketball players
Front Two-Dumbbell Raise
Baseball - The Basic Rules of Baseball and Famous players
Famous soccer players: Beckenbauer, Edson, Maradona
Close-Grip Standing Barbell Curl
Reverse Triceps Bench Press
Incline Barbell Triceps Extension

Lying One-Arm Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Lats
Equipment: Dumbbell
Mechanics Type: Isolation

Tips: Lie on your side on a flat bench with a dumbbell in your uppermost hand. Your shoulders should be perpendicular to the bench. The lower arm should be extended in a comfortable position to act as a counterbalance. Your upper leg should be straight in line with the bench and your lower leg should stretch out to the floor to stabilize yourself. Start by extending the dumbbell out in front of your body and slightly toward the floor. Using your shoulder muscles, raise the weight directly above your body, then lower to the starting position. Finish your reps and then switch sides. Don't use weights that are too heavy or you will not be isolating the shoulder as much.



loading...







Politica de confidentialitate

DISTRIBUIE DOCUMENTUL

Comentarii


Vizualizari: 361
Importanta: rank

Comenteaza documentul:

Te rugam sa te autentifici sau sa iti faci cont pentru a putea comenta

Creaza cont nou

Termeni si conditii de utilizare | Contact
© SCRIGROUP 2020 . All rights reserved

Distribuie URL

Adauga cod HTML in site