Scrigroup - Documente si articole

Username / Parola inexistente      

Home Documente Upload Resurse Alte limbi doc  


BulgaraCeha slovacaCroataEnglezaEstonaFinlandezaFranceza
GermanaItalianaLetonaLituanianaMaghiaraOlandezaPoloneza
SarbaSlovenaSpaniolaSuedezaTurcaUcraineana

AdministrationAnimalsArtBiologyBooksBotanicsBusinessCars
ChemistryComputersComunicationsConstructionEcologyEconomyEducationElectronics
EngineeringEntertainmentFinancialFishingGamesGeographyGrammarHealth
HistoryHuman-resourcesLegislationLiteratureManagementsManualsMarketingMathematic
MedicinesMovieMusicNutritionPersonalitiesPhysicPoliticalPsychology
RecipesSociologySoftwareSportsTechnicalTourismVarious

Two Arm Dumbbell Preacher Curl

sports

+ Font mai mare | - Font mai mic



DOCUMENTE SIMILARE

Trimite pe Messenger
Zottman Curl
Decline EZ Bar Tricep Extension
Push Press
Standing Dumbbell Upright Row
Incline Inner Biceps Curl
Seated Overhead Barbell Triceps Extension
Cricket - The Basic Rules of Cricket (Famous cricket players)
snowboards models
Tricep Dumbbell Kickback
Cable Seated Rear Lateral Raise


Two Arm Dumbbell Preacher Curl



Exercise Data
Main Muscle Worked: Biceps
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Tips: Sit a preacher bench with two dumbbells. Rest your arms and elbow on the slanted pad. Curl dumbbells up in a semicircular motion until forearms touch the biceps. Return to starting position using same path. Keep your elbows on the pad at all times! Can also be done with a barbell, EZ-Curl bar or with one arm at a time.





Politica de confidentialitate



DISTRIBUIE DOCUMENTUL

Comentarii


Vizualizari: 646
Importanta: rank

Comenteaza documentul:

Te rugam sa te autentifici sau sa iti faci cont pentru a putea comenta

Creaza cont nou

Termeni si conditii de utilizare | Contact
© SCRIGROUP 2023 . All rights reserved

Distribuie URL

Adauga cod HTML in site