Standing Dumbbell
Upright Row
Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: Biceps,Traps
Equipment: Dumbbell
Mechanics Type: Compound
Tips: Hold dumbbells, hanging, against
your upper thighs. Keep dumbbells about 10 inches apart, thumbs facing in. Pull
dumbbells straight up until nearly even with your chin. Keep your elbows up and
out! Keep weights close to your body and slowly return to the starting
position. Can also be done with a cable or barbell.
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