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One-Arm Incline Lateral Raise


One-Arm Incline Lateral Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit sideways on a bench and lean one of
Citeste tot ... 102 cuvinte
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Seated Side Lateral Raise


Seated Side Lateral Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works the side delts. Sit at the end of a f
Citeste tot ... 91 cuvinte
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One Arm Pronated Dumbbell Triceps Extension


One Arm Pronated Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lay on a bench with your low
Citeste tot ... 160 cuvinte
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Bench Dips


Bench Dips Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: BodyOnly Mechanics Type: Compound Tips: Place two flat benches parallel to each other, about three to
Citeste tot ... 144 cuvinte
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Seated Bent-Over Two-Arm Dumbbell Triceps Extension


Seated Bent-Over Two-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbells with
Citeste tot ... 103 cuvinte
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Lying Close-Grip Bar Curl On High Pulley


Lying Close-Grip Bar Curl On High Pulley Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Place a flat bench in front of a h
Citeste tot ... 109 cuvinte
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Alternate Hammer Curl

Alternate Hammer Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: Same at the Hammer Curl but you alternate arms.
Citeste tot ... 49 cuvinte
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Standing One-Arm Cable Curl


Standing One-Arm Cable Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Hold the right stirrup handle that is attached
Citeste tot ... 105 cuvinte
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Cable Lying Triceps Extension


Cable Lying Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Lie on a bench and grasp a short bar with a
Citeste tot ... 84 cuvinte
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Front Dumbbell Raise


Front Dumbbell Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand with a dumbbell in each hand, palms facing
Citeste tot ... 131 cuvinte
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Dumbbell Alternate Bicep Curl

Dumbbell Alternate Bicep Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Just like the Dumbbell Bicep Curl except y
Citeste tot ... 44 cuvinte
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Standing Inner-Biceps Curl


Standing Inner-Biceps Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand straight up and keep your feet at shoul
Citeste tot ... 79 cuvinte
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Zottman Preacher Curl


Zottman Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold one dumbbell and position your upper arm o
Citeste tot ... 99 cuvinte
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Snatch


Snatch Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Biceps,Lower Back,Traps,Quadriceps,Shoulders,Glutes Equipment: Barbell Mechanics Type: Compound Tips: Beginning Posit
Citeste tot ... 565 cuvinte
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Standing Low-Pulley One-Arm Triceps Extension

Standing Low-Pulley One-Arm Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Compound Tips: Hold a stirrup handle that is
Citeste tot ... 118 cuvinte
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Seated Dumbbell Curl


Seated Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit at the end of a bench with your feet firmly on t
Citeste tot ... 96 cuvinte
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Power Clean


Power Clean Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Middle Back,Lower Back,Traps,Forearms,Quadriceps,Hamstrings,Calves,Shoulders,Glutes Equipment: Barbell Mechanics Type: Compound
Citeste tot ... 414 cuvinte
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Decline Dumbbell Tricep Extension


Decline Dumbbell Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Position yourself face up on an incli
Citeste tot ... 78 cuvinte
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Cable Hammer Curls - Rope Attachment


Cable Hammer Curls - Rope Attachment Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Attach a rope attachment to a low pull
Citeste tot ... 99 cuvinte
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Lying High Bench Barbell Curl


Lying High Bench Barbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: The model above is doing this on a regular
Citeste tot ... 113 cuvinte
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