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Cable One Arm Tricep Extension


Cable One Arm Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: With your right hand, grasp a stirrup handl
Citeste tot ... 119 cuvinte
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Standing Barbell Press Behind Neck


Standing Barbell Press Behind Neck Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Place a barbell on your upper back.
Citeste tot ... 83 cuvinte
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Standing Palms-In Dumbbell Press


Standing Palms-In Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Raise two dumbbells to shoulder he
Citeste tot ... 66 cuvinte
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Triceps Pushdown - V-Bar Attachment


Triceps Pushdown - V-Bar Attachment Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Just like the Triceps Pushdown with a
Citeste tot ... 49 cuvinte
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Standing Dumbbell Triceps Extension

Standing Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold a dumbbell with both hands at
Citeste tot ... 101 cuvinte
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Overhead Cable Curl


Overhead Cable Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Attach the stirrup attachment to two overhead cable pull
Citeste tot ... 107 cuvinte
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Lying One-Arm Lateral Raise


Lying One-Arm Lateral Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Lats Equipment: Dumbbell Mechanics Type: Isolation Tips: Lie on your side on a flat bench with a d
Citeste tot ... 139 cuvinte
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Reverse Flyes


Reverse Flyes Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works the rear deltoids. Set an incline bench at the low
Citeste tot ... 136 cuvinte
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Reverse Grip Tricep Pushdown

Reverse Grip Tricep Pushdown Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: This exercise is performed from a high cable
Citeste tot ... 121 cuvinte
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Standing Military Press


Standing Military Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Raise barbell to your chest with your hands s
Citeste tot ... 91 cuvinte
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Preacher Hammer Dumbbell Curl


Preacher Hammer Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Position yourself on a preacher bench. Hol
Citeste tot ... 108 cuvinte
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Preacher Curl


Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Using a preacher curl bench and an EZ curl bar, make sure th
Citeste tot ... 149 cuvinte
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Lying Close-Grip Barbell Triceps Press To Chin


Lying Close-Grip Barbell Triceps Press To Chin Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Lie on your back on a flat
Citeste tot ... 89 cuvinte
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Smith Machine Close-Grip Bench Press


Smith Machine Close-Grip Bench Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest,Shoulders Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Close-
Citeste tot ... 40 cuvinte
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Seated Bent-Over One-Arm Dumbbell Triceps Extension


Seated Bent-Over One-Arm Dumbbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold dumbbell in you
Citeste tot ... 96 cuvinte
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Smith Machine Overhead Shoulder Press


Smith Machine Overhead Shoulder Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Using a Smith Machine, perform
Citeste tot ... 57 cuvinte
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Incline Barbell Triceps Extension


Incline Barbell Triceps Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold a barbell with hands a little clo
Citeste tot ... 102 cuvinte
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Bent Press


Bent Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps,Lower Back,Quadriceps,Hamstrings,Glutes Equipment: Barbell Mechanics Type: Compound Tips: The bent press is
Citeste tot ... 203 cuvinte
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Standing Towel Tricep Extension


Standing Towel Tricep Extension Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: BodyOnly Mechanics Type: Isolation Tips: Hold one end of a towel or rope with bo
Citeste tot ... 102 cuvinte
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Lying Supine Dumbbell Curl


Lying Supine Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Lie on a flat bench and start with the dumbbe
Citeste tot ... 86 cuvinte
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