Scrigroup - Documente si articole

Username / Parola inexistente      

Home Documente Upload Resurse Alte limbi doc  


BulgaraCeha slovacaCroataEnglezaEstonaFinlandezaFranceza
GermanaItalianaLetonaLituanianaMaghiaraOlandezaPoloneza
SarbaSlovenaSpaniolaSuedezaTurcaUcraineana

AdministrationAnimalsArtBiologyBooksBotanicsBusinessCars
ChemistryComputersComunicationsConstructionEcologyEconomyEducationElectronics
EngineeringEntertainmentFinancialFishingGamesGeographyGrammarHealth
HistoryHuman-resourcesLegislationLiteratureManagementsManualsMarketingMathematic
MedicinesMovieMusicNutritionPersonalitiesPhysicPoliticalPsychology
RecipesSociologySoftwareSportsTechnicalTourismVarious

sports

+ Font mai mare | - Font mai mic



Trimite pe Messenger


Standing One-Arm Dumbbell Curl Over Incline Bench


Standing One-Arm Dumbbell Curl Over Incline Bench Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Good if you don't have
Citeste tot ... 92 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Cuban Press


Cuban Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Middle Back Equipment: Dumbbell Mechanics Type: Compound Tips: From a seated or standing position, hold dumbbells i
Citeste tot ... 74 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Front Two-Dumbbell Raise

Front Two-Dumbbell Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Same as the Front Dumbbell Raise but with bot
Citeste tot ... 47 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Two Arm Dumbbell Preacher Curl


Two Arm Dumbbell Preacher Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit a preacher bench with two dumbbells.
Citeste tot ... 85 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Alternate Incline Dumbbell Curl


Alternate Incline Dumbbell Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Just like the Incline Dumbbell Curl but
Citeste tot ... 56 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Machine Preacher Curls


Machine Preacher Curls Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: None Equipment: Machine Mechanics Type: Isolation Tips: Just like normal Preacher Curls but on a machine. F
Citeste tot ... 47 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze





Tricep Dumbbell Kickback


Tricep Dumbbell Kickback Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Stand to the right of a flat bench. Bend your l
Citeste tot ... 140 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Standing Front Barbell Raise Over Head


Standing Front Barbell Raise Over Head Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Works your front delts. Stand wi
Citeste tot ... 95 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Zottman Curl


Zottman Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Dumbbell Mechanics Type: Isolation Tips: Hold two dumbbells at arm's length and stand straight up
Citeste tot ... 103 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Reverse Plate Curls


Reverse Plate Curls Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Other Mechanics Type: Isolation Tips: Grasp a weight plate with a reverse grip. Your hands
Citeste tot ... 69 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Seated Triceps Press


Seated Triceps Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Sit on a bench with a straight back, feet flat on t
Citeste tot ... 106 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Lying Cable Curl


Lying Cable Curl Exercise Data Main Muscle Worked: Biceps Other Muscles Worked: Forearms Equipment: Cable Mechanics Type: Isolation Tips: Grab a short cable bar that is attached to the low pull
Citeste tot ... 116 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze




Lying Rear Delt Raise


Lying Rear Delt Raise Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: None Equipment: Dumbbell Mechanics Type: Isolation Tips: Works your rear delts. Lie face down on a fairly
Citeste tot ... 82 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Triceps Pushdown

Triceps Pushdown Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Cable Mechanics Type: Isolation Tips: Using a high-cable pulley, grasp a short straight bar with
Citeste tot ... 126 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Smith Machine Behind The Neck Press


Smith Machine Behind The Neck Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Same as the Barbell Behind The Nec
Citeste tot ... 45 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Seated Dumbbell Press


Seated Dumbbell Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Dumbbell Mechanics Type: Compound Tips: Pick up a pair of dumbbells and sit on a shoul
Citeste tot ... 135 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Lying Close-Grip Barbell Triceps Extension Behind Head


Lying Close-Grip Barbell Triceps Extension Behind Head Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: None Equipment: Barbell Mechanics Type: Isolation Tips: Hold barbell or EZ
Citeste tot ... 103 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Reverse Triceps Bench Press


Reverse Triceps Bench Press Exercise Data Main Muscle Worked: Triceps Other Muscles Worked: Chest Equipment: Barbell Mechanics Type: Compound Tips: Lie on a flat bench, with the barbell at arm
Citeste tot ... 82 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Machine Shoulder (Military) Press


Machine Shoulder (Military) Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Machine Mechanics Type: Compound Tips: Follow the directions on the shoul
Citeste tot ... 35 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze

Seated Barbell Military Press


Seated Barbell Military Press Exercise Data Main Muscle Worked: Shoulders Other Muscles Worked: Triceps Equipment: Barbell Mechanics Type: Compound Tips: Raise a barbell to your shoulders. Sit
Citeste tot ... 82 cuvinte
Dimensiune mica
+ cu imagini
fisier mic articol cu poze


Alte pagini

1 1 2 3 4 5 6 7





Politica de confidentialitate




Termeni si conditii de utilizare | Contact
© SCRIGROUP 2022 . All rights reserved