provided are not tailored to any specific sport. They are designed to
enhance and maintain the physical attributes and general health of athletic
hands regardless of sport.
exercises slowly and use low resistance & few repetitions. Hold each
position 3-5 seconds and relax - repeat 5 to 10 times. Little by little
increase to 3 sets of 10 (30 reps). When graduating to a higher resistance
begin again with 5 to 10 reps and build slowly.
If you experience
pain or fatigue – stop immediately. As with any exercise, excessive or incorrect
use can lead to pain or injury. Therefore progress slowly and increase reps
and resistance very cautiously.