Scrigroup - Documente si articole

Username / Parola inexistente      

Home Documente Upload Resurse Alte limbi doc  

CATEGORII DOCUMENTE




loading...



BulgaraCeha slovacaCroataEnglezaEstonaFinlandezaFranceza
GermanaItalianaLetonaLituanianaMaghiaraOlandezaPoloneza
SarbaSlovenaSpaniolaSuedezaTurcaUcraineana

AdministrationAnimalsArtBiologyBooksBotanicsBusinessCars
ChemistryComputersComunicationsConstructionEcologyEconomyEducationElectronics
EngineeringEntertainmentFinancialFishingGamesGeographyGrammarHealth
HistoryHuman-resourcesLegislationLiteratureManagementsManualsMarketingMathematic
MedicinesMovieMusicNutritionPersonalitiesPhysicPoliticalPsychology
RecipesSociologySoftwareSportsTechnicalTourismVarious

Pushups - Close Tricep Position

sports

+ Font mai mare | - Font mai mic








DOCUMENTE SIMILARE

Trimite pe Messenger
Famous cricket players: Donald Bradman, John Berry 'Jack' Hobbs, Malcolm Denzil Marshall
EXERCISE PROGRAM
snowboards models
The English Plan Football
The beginnings of soccer
Cricket - The Basic Rules of Cricket (Famous cricket players)
Standing Bent-Over Two-Arm Dumbbell Tricep Extension
Decline EZ Bar Tricep Extension
SPORTS AND GAMES
Famous soccer players: Beckenbauer, Edson, Maradona

Pushups - Close Tricep Position

Exercise Data
Main Muscle Worked: Triceps
Other Muscles Worked: Chest
Equipment: BodyOnly
Mechanics Type: Compound




Tips: Kneel down on the floor and place your hands flat on the floor, closer than shoulder width apart. With your shoulders directly over your hands, straighten your arms. Move your feet back, placing your toes on the floor, so that your knees are off the floor and your legs are straight. At this point, your body should form a straight line from your shoulders to your ankles. Your body should remain straight throughout this exercise. Keep your head and neck in line with your body so that your are looking down toward the floor. In a controlled fashion, lower your body down toward the floor, bending your elbows, until your body is nearly touching the floor. Now, push your body up away from the floor, straightening your arms, until you have returned to the starting position. If you need to reduce the intensity of this exercise you can perform the pushups from your knees instead of from your toes!



loading...







Politica de confidentialitate

DISTRIBUIE DOCUMENTUL

Comentarii


Vizualizari: 489
Importanta: rank

Comenteaza documentul:

Te rugam sa te autentifici sau sa iti faci cont pentru a putea comenta

Creaza cont nou

Termeni si conditii de utilizare | Contact
© SCRIGROUP 2020 . All rights reserved

Distribuie URL

Adauga cod HTML in site