Scrigroup - Documente si articole

Username / Parola inexistente      

Home Documente Upload Resurse Alte limbi doc  

CATEGORII DOCUMENTE




loading...



BulgaraCeha slovacaCroataEnglezaEstonaFinlandezaFranceza
GermanaItalianaLetonaLituanianaMaghiaraOlandezaPoloneza
SarbaSlovenaSpaniolaSuedezaTurcaUcraineana

AdministrationAnimalsArtBiologyBooksBotanicsBusinessCars
ChemistryComputersComunicationsConstructionEcologyEconomyEducationElectronics
EngineeringEntertainmentFinancialFishingGamesGeographyGrammarHealth
HistoryHuman-resourcesLegislationLiteratureManagementsManualsMarketingMathematic
MedicinesMovieMusicNutritionPersonalitiesPhysicPoliticalPsychology
RecipesSociologySoftwareSportsTechnicalTourismVarious

Side Lateral Raise

sports

+ Font mai mare | - Font mai mic








DOCUMENTE SIMILARE

Trimite pe Messenger
The History of Ninjutsu
FIFA - tournaments - Laws, Structure of the game - financial irregularities
SPORTS AND GAMES
Basketball - Rules and Regulations - Famous basketball players
The English Plan Football
Baseball - The Basic Rules of Baseball and Famous players
Side Lateral Raise
EXERCISE PROGRAM
Pushups - Close Tricep Position
Basic rules of soccer

Side Lateral Raise

Exercise Data
Main Muscle Worked: Shoulders
Other Muscles Worked: None
Equipment: Dumbbell
Mechanics Type: Isolation

Tips: Stand upright, with your feet about shoulder width apart and your arms to your sides. Hold a dumbbell in each hand, with your palms turned toward your body. Keeping your arms straight, lift the weights out and up to the sides until they are slightly higher than shoulder level. Then slowly lower them to your sides. It's important to keep your palms turned downward as you lift the dumbbells so that your shoulders, rather than your biceps, do the work. Make sure you lift the dumbbells on the way up rather than 'swinging' them up. Don't lean forward! Keep the dumbbells at your sides.



loading...






Politica de confidentialitate

DISTRIBUIE DOCUMENTUL

Comentarii


Vizualizari: 512
Importanta: rank

Comenteaza documentul:

Te rugam sa te autentifici sau sa iti faci cont pentru a putea comenta

Creaza cont nou

Termeni si conditii de utilizare | Contact
© SCRIGROUP 2020 . All rights reserved

Distribuie URL

Adauga cod HTML in site